Travel makes my heart sing. I love that feeling when we push back from the gate - literally and figuratively. Off to see new places but also afforded the chance to do things differently, to release from the structure of work and school days, try different foods, exercise with a different view, connect with other cultures, enjoy the abundance of space and free time. I’m always deeply grateful for the perspective and inspiration travel delivers.

With this season of winter upon us, consider your own relationship to this potentially transformative season and your own evolution. What health goals are you setting for yourself this winter that can manifest when the emergent energy of Spring comes?

Find what makes you feel comfortable in the environment you spend most time in. And while you’re at it, consider detoxifying your home health.

Choosing to do a nutritionally-based and gentle detox can help support your natural detoxification processes to enhance the efficiency with which you rid your body of those toxins and harmful additives and restore balance.