RE-FIND Integrative NUTRITION & DETOX PROGRAMS
3, 6, AND 12 WEEK EXPERIENCES
DURING THE DR. KATIE 10-DAY DETOX
Two, 30-minute virtual consultations with Courtney including an initial call to establish your goals and expectations of the Detox and a follow up call to reflect on your Detox experience and refine your post-Detox holistic plan
Exclusive access to the Dr. Katie Detox, including a comprehensive 10-day meal plan, food and symptom tracking sheet, and support from a doctor and coach-moderated community
Curated and inspiring email support from Courtney
RE-FIND – 3 WEEKS
AFTER DETOX
One, 60-minute virtual consultation with Courtney
Refine your Grocery Store Tour with Courtney to ensure the right foods end up in your basket (Fairfield, CT and Westchester, NY counties only)
Seasonal recipe book with curated and inspiring meal plans including nourishing and uncomplicated recipes to continue your Detox-friendly eating
A personalized and holistic follow-on plan created exclusively for you by Courtney to sustain your Detox learnings
On-going email support, inspiration, and tips for success from Courtney
$700
RE-FIND – 6 WEEKS
AFTER DETOX
Two, 60-minute virtual consultations with Courtney
Two, 30-minute virtual consultations with Courtney to check on your progress and provide support
Seasonal recipe book with curated and inspiring meal plans including nourishing and uncomplicated recipes to continue your Detox-friendly eating
Refine your Grocery Store Tour with Courtney to ensure the right foods end up in your basket (Fairfield, CT and Westchester, NY counties only)
Self-Care Action Plan including exercises and holistic wellness activities for achievable, sustainable wellness
Personalized and holistic follow-on plan for lasting nutrition and wellness
On-going email support, inspiration, and tips for success from Courtney
$900
RE-FIND – 12 WEEKS
AFTER DETOX
Six, 45-minute virtual consultation with Courtney
Four, 30-minute virtual consultations with Courtney to check on your progress and provide support
Seasonal recipe book with curated and inspiring meal plans including nourishing and uncomplicated recipes to continue your Detox-friendly eating
Refine your Grocery Store Tour with Courtney to ensure the right foods end up in your basket (Fairfield, CT and Westchester, NY counties only)
Self-Care Action Plan including exercises and holistic wellness activities for achievable, sustainable wellness
Personalized and holistic follow-on plan for lasting nutrition and wellness
Comprehensive review of sleep, movement, relationships, spirituality and your home environment and at-home diagnostic testing guidance, if needed.
On-going email support, inspiration, and tips for success from Courtney
Emotional eating analysis to identify food triggers and deconstruct cravings
$1500
Re-Find Your Wellness
Well Refined’s Integrative Re-Find Programs are designed to help you tap into your nutrition intuition, reset negative habits and establish an authentic, achievable and sustainable approach to wellness. Together with Courtney, you will broaden your nutrition awareness, implement a holistic plan for wellness, cultivate self-care rituals to sustain you moving forward and celebrate your successes along the way. Each 3, 6 and 12-week program includes the Dr. Katie Detox, facilitated by Dr. Katie Takayasu and Courtney Evans.
The Dr. Katie Detox is a 10-day online health reset to help you prioritize anti-inflammatory food, quality sleep, gentle exercise and mindfulness with the support of a doctor and coach-moderated online community. During the Detox, you will eliminate toxic foods and habits, broaden your awareness of healthy eating and lifestyle choices, and begin to create lasting habit change. The Dr. Katie Detox is a key tenet of Well Refined's Re-Find programs.