Well Refined’s Integrative Re-Find Programs are designed to help you tap into your nutrition intuition, reset negative habits and establish an authentic, achievable and sustainable approach to wellness. Together with Courtney, you will broaden your nutrition awareness, implement a holistic plan for wellness, cultivate self-care rituals to sustain you moving forward and celebrate your successes along the way. Each 3, 6 and 12-week program includes the Dr. Katie Detox, facilitated by Dr. Katie Takayasu and Courtney Evans.  

The Dr. Katie Detox is a 10-day online health reset to help you prioritize anti-inflammatory food, quality sleep, gentle exercise and mindfulness with the support of a doctor and coach-moderated online community. During the Detox, you will eliminate toxic foods and habits, broaden your awareness of healthy eating and lifestyle choices, and begin to create lasting habit change. The Dr. Katie Detox is a key tenet of Well Refined's Re-Find programs.

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