A Re-Find series from Well Refined Wellness Coaching

Redefining your relationship to food + nourishment in 2022

with

National Board Certified Health + Wellness Coach, Courtney Evans, NBC-HWC

Integrative Medicine Physician, Dr. Katie Takayasu, M.D.

and Psychologist, Dr. Emily Stern, PhD.

and

Many of us have found ourselves stuck in a cycle of unhealthy eating patterns at some point in our lives. From daily stressors to fad diets and perceived body ideals, we may have used food for purposes other than nourishment, including as a coping mechanism, to fill a void, or to feel some sense of control in our lives.

Join us for an introductory series on emotional eating to learn how to develop a more mindful + intuitive relationship with food so you can feel more empowered and free as you embark on a new year.

DETAILS

• Sessions take place for three consecutive Thursdays: January 13, 20, 27 from 1:30pm - 2:30pm.

• All sessions will take place via Zoom and will be recorded. Zoom invitations will be sent once registered.

• Please bring with you to each session a notebook or journal and something to write with. Take a few moments before joining the call to ground yourself in the intention of curiosity and exploration.

• The package will only be sold as a series of 3 sessions. Sessions will not be available for individual purchase. No refunds will be issued after purchase.