Sometimes even with the best of intentions, adopting and maintaining a healthy, holistic lifestyle can be a challenge—especially with so many trendy solutions out there. 

REdeFINED with Courtney, a national board-certified health + wellness coach, gives you on-demand, personalized, dedicated support and education without the commitment of a longer coaching package to help you succeed in your health journey.

This offering is ideal for the client who appreciates the ask-me-anything format and dedicated accesss to an expert in the wellness coaching field.

THE EXPERIENCE:

∙ Convenient 45-minute virtual consultations with Courtney to explore your most pressing questions and gain valuable wellness knowledge, booked individually or in a multi-session package.

∙ Self-directed and personalized coaching with customized recommendations for authentic, achievable and sustainable wellness to support your fullest expression.